One reason that often causes adults to go to the doctor is dizziness. Although it interferes with daily activities, the condition of the head is often dizzy, rarely a serious threat to health. Dizziness explains the condition when the head feels spinning, light, until it loses balance. Although it does not always indicate a serious condition, it does not mean that the head is often dizzy should be ignored. Treatment needs to be done so that the dizziness can be quickly resolved properly. How to Overcome the Head Often Dizzy There are several actions you can take to relieve your dizziness, including: Sit or lie down for a while You can try to overcome dizzy head instantly by sitting or lying down for at least 1-2 minutes. If you have experienced vertigo, you should close your eyes at the same time. Meet the needs of body fluids Headaches often can also be caused by dehydration of the body or lack of fluids. Dehydration can also worsen the condition of the head often di