Perform 7 of these actions when the head is often dizzy

One reason that often causes adults to go to the doctor is dizziness. Although it interferes with daily activities, the condition of the head is often dizzy, rarely a serious threat to health. Dizziness explains the condition when the head feels spinning, light, until it loses balance. Although it does not always indicate a serious condition, it does not mean that the head is often dizzy should be ignored. Treatment needs to be done so that the dizziness can be quickly resolved properly.

How to Overcome the Head Often Dizzy

There are several actions you can take to relieve your dizziness, including:

• Sit or lie down for a while

You can try to overcome dizzy head instantly by sitting or lying down for at least 1-2 minutes. If you have experienced vertigo, you should close your eyes at the same time.

• Meet the needs of body fluids

Headaches often can also be caused by dehydration of the body or lack of fluids. Dehydration can also worsen the condition of the head often dizzy. Therefore, increase fluid intake and try to always consume water.

• Limit consumption of caffeine, salt, alcohol and avoid smoking

Avoid consuming foods or drinks that contain caffeine, salt, and alcohol when the head is dizzy. You are also advised not to smoke. Because, the substances contained in it can worsen the conditions that you experience.

• Get enough rest

Take a short break if you experience dizziness. This method can help you in relieving your dizziness. Strive to get enough rest at least 6-8 hours of sleep a day, and use the rest time well, so you can get back to your activities afterwards.

• Do not drive a motorized vehicle

Driving a vehicle, both motorcycle and car, when experiencing dizziness is a very risky action. If when driving feel dizzy, you should step aside for a moment until the dizziness disappears.

• Hold on to maintain balance

When dizziness hits, the sufferer can lose balance. Avoid moving suddenly so as not to lose balance. You can hold on to something around you so you don't fall.

• Stop or change medicine

Dizziness experienced may be related to the use of drugs given by doctors. If this is the case, consult the doctor who prescribed the drug. Ask about decreasing the dose of usage or choice to stop taking the drug.

In conclusion, never underestimate the head often dizzy, especially if accompanied by nausea and vomiting. We recommend that you immediately contact a doctor if this happens. The doctor will provide treatment in accordance with the conditions experienced and the underlying causes.